Weigh In record (no journal entry) for 08 May 2012
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257.2 lb
Lost so far: 14.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1170 kcal
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Fat: 18.98g | Prot: 56.31g | Carb: 145.88g.
Breakfast: Mild Chunky Salsa, Spaghetti, Sliced Ham (Regular, Approx. 11% Fat), Egg, VILL HRTH ITL BR. Lunch: Garden Veggie Patties, Yellow Mustard , VILL HRTH ITL BR, Onions, 1% Lowfat Cottage Cheese, 100% Apple Juice. Snacks/Other: Crisp n' Light 7 Grain Crackerbread, Gingersnaps, Gin. more...
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gaining 11.2 lb a week
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