Weigh In record (no journal entry) for 17 November 2017
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196.9 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2017:
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2008 kcal
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Fat: 77.98g | Prot: 134.23g | Carb: 190.35g.
Breakfast: Ovo Frito sem Gordura, Café (Infusão). Lunch: Enroladinho de Salsicha, Yoki Sagu, Bife de Carne de Vaca, Carne de Porco do Lombo (Lombo, Magra), Tomates, Alface. Dinner: Peito de Frango, Alface Americana. more...
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2886 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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