Vildjoen - Member

Vildjoen

Joined October 2017

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Weight History

Start Weight

220.5 lb

Lost so far: 24.9 lb

Current Weight

195.6 lb
Performance: losing 0.5 lb a week

Goal Weight

187.4 lb

Still to go: 8.2 lb

Procurando melhorar sempre.
Educação alimentar, treino, meditação.

Inicio 140,8 kg
Final 80,0 Kg

"Posso ainda não ter chegado onde eu queria, mas estou mais perto do que ontem".

Vildjoen's Weight History

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Following

	colirow
	last weighin: gaining 0.1 lb a week

	isaamendes15
	last weighin: steady

	monitora
	last weighin: losing 0.2 lb a week

	AryhFuzinelli
	last weighin: losing 0.6 lb a week

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Vildjoen's Cookbook

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndega de Frango Low Carb

Almôndegas de frango assadas.

cals: 105kcal | fat: 8.49g | carbs: 3.32g | prot: 5.68g

Pão Low Carb de Amendoim

Super delicioso. É um excelente lanche da tarde ou café da manhã.

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Vildjoen's Recent Food & Exercise

	1 medium whole Tomates
	3 large Ovo Cozido
	10 medium leaves Alface
	Crossfit
	Treadmill
	Weight Training (Bodybuilding)

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Vildjoen's Weight History

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Vildjoen's Cookbook

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Vildjoen's Recent Food & Exercise