Weigh In record (no journal entry) for 17 November 2017
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129.4 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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816 kcal
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Fat: 59.76g | Prot: 43.87g | Carb: 23.82g.
Breakfast: Requeijão, Ovo Mexido, Bacon, Growth Supplements Colágeno Hidrolisado, Café. Lunch: Subway Tomate, Alface, Estrogonofe de Frango, Giraffas Fritas Pequena. Dinner: Chá (Infusão), DIA Creme de Leite. more...
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losing 6.2 lb a week
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