Weigh In record (no journal entry) for 17 November 2017
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149.0 lb
Lost so far: 30.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1046 kcal
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Fat: 33.29g | Prot: 57.73g | Carb: 129.91g.
Breakfast: Yoki Polvilho Doce, Batata Doce, Quaker Aveia em Flocos, Kefir de Leite. Lunch: Salada Verde Mista, Patinho. Dinner: Sodiê Bolo Alpes Suíços, Selita Requeijão Tablete, Pullman Pão de Forma Integral 12 Grãos, Seara Filé de Peito de Frango. Snacks/Other: Bolo de Laranja, Maçã, Parmalat Leite Integral. more...
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losing 7.7 lb a week
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