cmspooner's Journal, 07 April 2010

255.0 lb Lost so far: 24.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 83.89g | Prot: 76.07g | Carb: 188.60g.   Breakfast: Coffee (Brewed From Grounds), Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Hunt's Pasta Sauce Roasted Garlic. Snacks/Other: 100 Calorie English Toffee Ice Cream Bar, Cheese & Crackers (Extra Sharp + Stone Ground, Crunchy Granola Bars - Crunch Bar. more...

2818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...