Weigh In record (no journal entry) for 13 November 2017
|
148.6 lb
Lost so far: 31.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2017:
|
679 kcal
|
Fat: 14.63g | Prot: 48.68g | Carb: 95.78g.
Breakfast: Laranja Pêra, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mãe Terra Farinha de Trigo Integral. Lunch: Salada Verde Mista, Arroz Branco (Cozido), Lasanha de Berinjela. Dinner: Salada Verde Mista, Seara Filé de Peito de Frango, Yoki Polvilho Doce, Azeite de Oliva Extra-Virgem, Batata Doce. Snacks/Other: Melancia. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|