Weigh In record (no journal entry) for 12 November 2017
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156.7 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1686 kcal
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Fat: 84.10g | Prot: 88.93g | Carb: 153.36g.
Breakfast: Óleo de Coco, Banana, Wok To Walk Cogumelos Shitake, Dovo Clara de Ovo, Omelete ou Ovos Mexidos. Lunch: Pimentos, Couve, Castanha, Azeitonas Verdes, Feijão Vermelho, Arroz Branco, Azeite Extra-Virgem, Abacate, Febras. Dinner: Brócolos, Batata Doce, Azeite Extra-Virgem, Pescada Cozida, Couve. more...
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losing 0.6 lb a week
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