Weigh In record (no journal entry) for 12 November 2017
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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3674 kcal
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Fat: 149.85g | Prot: 144.16g | Carb: 437.00g.
Breakfast: Plus Vita Pão de Forma Tradicional, Café com Leite Integral, Growth Supplements Colágeno Hidrolisado. Lunch: Clac Pipoca Doce Caramelizada, Pipoca Branca (em Óleo), Casa de Bolos Bolo de Fubá Cremoso, Salada de Folhas, Coca-Cola Coca-Cola Light, Yoki Farofa Pronta, Bisteca de Porco Grelhada. Dinner: Pão Francês, Água, Lowçucar Gelatina Zero Açúcares Framboesa, Alface Americana, Ovo Frito sem Gordura. more...
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losing 3.1 lb a week
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