Weigh In record (no journal entry) for 11 November 2017
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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1986 kcal
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Fat: 88.45g | Prot: 73.63g | Carb: 176.27g.
Breakfast: Eclair, Kerrygold Cheddar, Butter, Mehrkornbrötchen, Kaffee mit Milch. Lunch: Iglo Rahm-Spinat, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schafskäse, Bifteki, Reis (Gekocht), Gemischter Salat mit Dressing, Ouzo. Snacks/Other: Bofrost Smoothie Mango Dream, Apfelsaft, Spinat (Blattspinat oder Gehackt, Gefroren), Aldi Trauben Kernlos, Zetti Edel Bitter 85% Kakao. more...
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gaining 1.2 lb a week
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