Weigh In record (no journal entry) for 06 April 2010
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1211 kcal
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Fat: 23.55g | Prot: 34.36g | Carb: 210.18g.
Breakfast: creamer, MULTIGRAIN CHEERIOS, coffee, 1% MILK. Lunch: fettucini alfredo smart ones. Dinner: 1% milk, multigrain cheerios. Snacks/Other: granny smith apple, sugar free chocolate pudding , NATURE VALLEY OAT & HONEY BAR. more...
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3598 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 15 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
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losing 8.2 lb a week
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