Weigh In record (no journal entry) for 11 November 2017
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146.2 lb
Lost so far: 33.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1281 kcal
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Fat: 43.37g | Prot: 75.94g | Carb: 152.08g.
Breakfast: Camil Grão de Bico, Quaker Aveia em Flocos, La Serenisima Doce de Leite, Queijo Branco, Bem Nutrir Pão de Cenoura, Kefir de Leite, Royal Gelatina Zero. Lunch: Adria Espaguete 8, Salada Verde Mista, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido), Seara Filé de Peito de Frango. Dinner: Day Day't Banana Chips, São Pedro Açaí Especial, Pif Paf Espetinho de Frango, Espetinho de Carne. Snacks/Other: Manga Palmer, Cacau Show Cacau 85%, Pipoca. more...
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losing 15.4 lb a week
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