Weigh In record (no journal entry) for 10 November 2017
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148.4 lb
Lost so far: 31.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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700 kcal
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Fat: 25.09g | Prot: 69.83g | Carb: 46.40g.
Breakfast: Royal Gelatina Zero, Kefir de Leite, Bem Nutrir Pão de Cenoura, Queijo Branco. Lunch: Seara Filé de Peito de Frango, Salada Verde Mista. Dinner: Jasmine Aveia Flocos Grossos, Mãe Terra Farinha de Trigo Integral, Ovo, Fugini Molho de Tomate Zero, Patinho, Pachá Ervilha. Snacks/Other: São Pedro Açaí Especial. more...
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losing 4.6 lb a week
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