Vildjoen's Journal, 09 November 2017

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Weigh In record (no journal entry) for 09 November 2017

199.5 lb Lost so far: 20.9 lb. Still to go: 12.1 lb. Diet followed 100%.

Diet Calendar Entries for 09 November 2017:

686 kcal

Fat: 15.51g | Prot: 79.45g | Carb: 70.03g. Breakfast: Banana, Farelo de Aveia, Café com Leite e Açúcar, Café. Lunch: Alface, Tomates. Dinner: Ovo Frito sem Gordura, Carne do Peito de Frango (Assado, Cozido), Alface Americana. more...

2870 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Vildjoen's Journal, 09 November 2017

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