Weigh In record (no journal entry) for 07 November 2017
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200.8 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2017:
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1423 kcal
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Fat: 61.18g | Prot: 157.08g | Carb: 74.02g.
Breakfast: Farelo de Aveia, Growth Supplements Albumina, Growth Supplements Colágeno Hidrolisado, Café com Leite e Açúcar. Lunch: Abobrinha Refogada, Repolho, Almôndegas com Molho (Mistura), Filé de Peixe Empanado, Alface. Dinner: Alface Americana, Peito de Frango. Snacks/Other: Peito de Frango. more...
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3000 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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