Vildjoen's Journal, 06 November 2017

204.1 lb Lost so far: 16.3 lb.    Still to go: 16.8 lb.    Diet followed 100%.

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1235 kcal

Fat: 28.71g | Prot: 215.47g | Carb: 22.57g.   Breakfast: Café, Água. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, Cenouras, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Growth Supplements Colágeno Hidrolisado, Growth Supplements Albumina. Snacks/Other: Acqua Panna Água Mineral sem Gás. more...

3128 kcal

Activities & Exercise: Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 22 hours and 50 minutes. more...