Weigh In record (no journal entry) for 05 November 2017
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197.8 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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2520 kcal
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Fat: 126.86g | Prot: 170.32g | Carb: 163.35g.
Breakfast: Marilan Magic Toast Integral, Café com Leite Integral. Lunch: Coca-Cola Coca-Cola Light, Yoki Sagu, Coxa de Frango no Forno, Grelhada ou Assada, Perdigão Linguiça Suína, Bisteca de Porco Grelhada. Dinner: Água. Snacks/Other: Pirulito, Cheetos Salgadinho. more...
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losing 10.8 lb a week
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