Weigh In record (no journal entry) for 04 November 2017
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199.3 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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1068 kcal
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Fat: 46.82g | Prot: 134.60g | Carb: 18.73g.
Breakfast: Queijo Mozzarella, Ovo Frito sem Gordura, Café. Lunch: Queijo Mozzarella, Fricassê de Frango, Alface Americana, Azeitonas Pretas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Nestlé Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa, Carne do Peito de Frango (Assado, Cozido), Alface Americana. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa. more...
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2922 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 34.0 lb a week
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