Vildjoen's Journal, 02 November 2017

206.6 lb Lost so far: 13.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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3097 kcal

Fat: 133.44g | Prot: 124.06g | Carb: 353.84g.   Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Café, Ovo Frito sem Gordura. Lunch: Azeitonas Pretas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Fricassê de Frango. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pastel de Pizza, Pastel de Carne. more...

3768 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 4 hours, Resting - 19 hours. more...