Weigh In record (no journal entry) for 01 November 2017
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213.6 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2017:
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1129 kcal
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Fat: 41.12g | Prot: 128.97g | Carb: 59.64g.
Breakfast: Quaker Aveia em Flocos, Café com Leite e Açúcar, Body Action Whey Protein Isolate Definition. Lunch: Tomates, Swift Carne Moída, Pepino (Descascado), Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface. Dinner: Alface Americana, Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Acqua Panna Água Mineral sem Gás. more...
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3191 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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