Weigh In record (no journal entry) for 01 November 2017
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149.7 lb
Lost so far: 30.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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151 kcal
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Fat: 5.89g | Prot: 3.60g | Carb: 23.52g.
Breakfast: Itambé Doce de Leite Tradicional, Kefir de Leite, Quaker Aveia em Flocos, Essential Nutrition Xilitol, Bauducco Cookies Sabor Chocolate. more...
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gaining 3.1 lb a week
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