Mira40tou's Journal, 31 October 2017

132.5 lb Lost so far: 48.3 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 70.38g | Prot: 77.47g | Carb: 45.53g.   Breakfast: Leite Integral, Growth Supplements Colágeno Hidrolisado, Café. Lunch: Repolho Verde Cozido, Abobrinha Refogada, Bife a Rolê. Dinner: Queijo Cheddar, X Salada. more...

2017 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Spinning - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...