Weigh In record (no journal entry) for 30 October 2017
|
148.8 lb
Lost so far: 30.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2017:
|
815 kcal
|
Fat: 31.36g | Prot: 63.76g | Carb: 70.02g.
Breakfast: Seven Boys Pão Integral 12 Grãos Rico em Fibras, Queijo Branco, Abacate. Lunch: Galinhada, Couve Refogada. Dinner: Focaccia Italiana, Cenouras, Brócolis Cozidos (de Brócolis Frescos), Sadia Filé de Peito, Salada Verde Mista, Tomates, Repolho Verde Cozido, Abóbora Cabotia. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|