Bruno Coutinho's Journal, 29 October 2017

232.8 lb Lost so far: 45.0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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855 kcal

Fat: 32.81g | Prot: 89.16g | Carb: 47.30g.   Lunch: Carne do Peito de Frango, Vapza Peito de Frango Desfiado, Batata Doce. Dinner: Friboi Carne Moída de Acém, Ovo Mal Cozido, Ovo (Inteiro), Ovo Cozido, Suco de Laranja Natural. Snacks/Other: Banana Prata. more...

2831 kcal

Activities & Exercise: Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...