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Bruno Coutinho
Journal
29 Oct 17
Bruno Coutinho's Journal, 29 October 2017
Bruno Coutinho's Profile
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Weigh In record (no journal entry) for 29 October 2017
232.8 lb
Lost so far:
45.0 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2017:
855 kcal
Fat: 32.81g | Prot: 89.16g | Carb: 47.30g.
Lunch:
Carne do Peito de Frango, Vapza Peito de Frango Desfiado, Batata Doce.
Dinner:
Friboi Carne Moída de Acém, Ovo Mal Cozido, Ovo (Inteiro), Ovo Cozido, Suco de Laranja Natural.
Snacks/Other:
Banana Prata.
more...
2831 kcal
Activities & Exercise:
Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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