Weigh In record (no journal entry) for 28 October 2017
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247.8 lb
Lost so far: 5.7 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1094 kcal
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Fat: 48.08g | Prot: 88.81g | Carb: 72.84g.
Breakfast: Queijo Parmesão (Duro), Salada Verde Mista, Queijo Parmesão (Duro). Lunch: Sertanorte Manteiga de Garrafa, Queijo Parmesão (Duro), Filé de Frango Grelhado. Dinner: Queijo Parmesão (Duro), Músculo Bovino. Snacks/Other: 3 Corações Cappuccino, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Kobber Granola De Cereais. more...
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losing 2.8 lb a week
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