Weigh In record (no journal entry) for 28 October 2017
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147.7 lb
Lost so far: 32.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1106 kcal
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Fat: 33.71g | Prot: 61.88g | Carb: 146.11g.
Breakfast: Sadia Filé de Peito, Queijo Branco, Seven Boys Pão Integral 12 Grãos Rico em Fibras, Kefir de Leite, Quaker Aveia em Flocos. Lunch: Manga Palmer, Chuchu, Quiabo Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido, Salada Verde Mista, Seara Filé de Peito de Frango. Snacks/Other: Essential Nutrition Xilitol, Cappuccino, Italac Leite Integral, Bauducco Cookies Integrais Cacau e Avelã, Pão Francês Integral. more...
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losing 6.2 lb a week
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