Weigh In record (no journal entry) for 26 October 2017
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148.6 lb
Lost so far: 31.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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721 kcal
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Fat: 31.62g | Prot: 56.77g | Carb: 52.74g.
Breakfast: Açúcar, Forno de Minas Pão de Queijo Tradicional, Quaker Aveia em Flocos, Kefir de Leite, Queijo Branco, Seven Boys Pão Integral 12 Grãos Rico em Fibras. Lunch: Jiló, Ovo Cozido, Salada Verde Mista. Dinner: Peito de Frango, Banana da Terra, Batata Doce. Snacks/Other: Manteiga (com Sal), Seven Boys Pão Integral 12 Grãos Rico em Fibras, Queijo Branco. more...
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gaining 9.3 lb a week
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