Weigh In record (no journal entry) for 25 October 2017
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148.8 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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464 kcal
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Fat: 21.50g | Prot: 20.91g | Carb: 46.52g.
Breakfast: Кофе с Сахаром, Домик в деревне Молоко 3,5%, Яйцо, Кудесница Мука Овсяная, Аладушкин Лакомка Творожная. more...
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losing 1.4 lb a week
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