Weigh In record (no journal entry) for 24 October 2017
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147.3 lb
Lost so far: 32.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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968 kcal
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Fat: 35.09g | Prot: 58.97g | Carb: 109.08g.
Breakfast: Royal Gelatina Zero, Peito de Frango, Kefir de Leite, Quaker Aveia em Flocos, Queijo Branco, Manteiga (com Sal), Ovo Cozido, Yoki Polvilho Doce, Batata Doce. Lunch: Banana Caturra, Dourado, Milho Verde Cozido, Salada Verde Mista. Dinner: Bolo de Cenoura com Cobertura de Chocolate, D'ajuda Maionese, Vagem Cozida, Laranja Pêra, Salada Verde Mista, Peito de Frango. Snacks/Other: Italac Leite Integral, Pão Integral. more...
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gaining 6.2 lb a week
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