Weigh In record (no journal entry) for 24 October 2017
|
144.2 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2017:
|
1940 kcal
|
Fat: 111.44g | Prot: 99.72g | Carb: 129.13g.
Breakfast: Almette Pur Paprika, Rügenwalder Mühle Mühlen Mett Schinken-Zwiebelmettwurst, Butter, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Espresso, Brie (Käse), Milch 1,5%, Ei. Dinner: Kekse. Snacks/Other: Nestle Knackige Mousse, Gut & Günstig Joghurt Mild 3,5% Fett%, Ja! Walnusskerne, Multipower Formula 80 Pistachio, Milch 1,5%. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliamilka's weight history
|