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lothar99
Journal
30 Apr 12
lothar99's Journal, 30 April 2012
lothar99's Profile
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Weigh In record (no journal entry) for 30 April 2012
196.0 lb
Lost so far:
241.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
1723 kcal
Fat: 43.64g | Prot: 53.11g | Carb: 296.31g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes), Large Coffee with 2 cream / 3 Splenda.
Lunch:
Fat Free Thousand Island Dressing, Watermelon, Watermelon.
Dinner:
Clif Oatmeal Raisin Bar.
Snacks/Other:
Nonfat Smart Pop Butter Popcorn Mini Bags, Sugar Free Popsicles, Dark Chocolate Covered Peanut Clusters, Pork Chops (Top Loin, Boneless).
more...
2726 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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