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lothar99
lothar99
Joined February 2011
Posts
147
Following
1
Followers
2
Weight History
Start Weight
437.0 lb
Lost so far:
171.6 lb
Current Weight
265.4 lb
Performance:
losing 0.9 lb a week
Goal Weight
200.0 lb
Still to go:
65.4 lb
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lothar99's Weight History
view lothar99's complete history
lothar99's Latest Member Challenges
321
25lbs lost before New Year team challenge
status:
Completed
ended:
29 Dec 11
view progress
540
Walk the Weight Away
status:
Completed
ended:
31 Jul 11
view progress
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Following
ninjachicken06
last weighin:
gaining 1.0 lb a week
lothar99's Cookbook
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
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lothar99's Recent Food & Exercise
4 servings Kirkland Signature Pistachio Nuts
2 servings McDonald's Large Coffee with 2 cream / 3 Splenda
1 serving Starbucks Caffe Latte (Grande)
Yard Work (gardening)
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
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