Weigh In record (no journal entry) for 22 October 2017
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135.1 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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842 kcal
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Fat: 67.22g | Prot: 22.70g | Carb: 37.06g.
Breakfast: Hershey's Chocolate Ao Leite com Ovomaltine, Café, Growth Supplements Colágeno Hidrolisado, DIA Creme de Leite. Lunch: Salada de Batata com Ovo, Quiabo Cozido, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: DIA Creme de Leite, Chá (Infusão), Café. more...
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gaining 3.1 lb a week
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