Weigh In record (no journal entry) for 22 October 2017
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148.2 lb
Lost so far: 31.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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681 kcal
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Fat: 24.69g | Prot: 40.36g | Carb: 74.67g.
Breakfast: Leite Integral, Queijo Branco, Seven Boys Pão Integral 12 Grãos Rico em Fibras. Lunch: Suco de Abacaxi, Suco de Acerola, Macarrão, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada Verde Mista, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Natural Life Biscoito de Arroz Integral, Queijo Branco, Batata Doce, Danette Danette, Seven Boys Pão Integral 12 Grãos Rico em Fibras. Snacks/Other: Kibon Sorvete de Creme. more...
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losing 4.6 lb a week
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