Weigh In record (no journal entry) for 20 October 2017
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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2141 kcal
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Fat: 102.64g | Prot: 88.88g | Carb: 186.97g.
Breakfast: Viva Vital Zarte Hähnchenbrust, Saint Albray Französischer Weichkäse, Butter, Kamps Mehrkornbrötchen, Kaffee mit Milch. Lunch: Zimbo Schinken Zwiebelmettwurst, Harry Mehrkornbrötchen (70g), Grünländer Cremig, Milfina Milch 1,5% Fett, Ei. Dinner: Matjesbrötchen, Krombacher Radler (Flasche), Langos. Snacks/Other: REWE Beste Wahl Belgische Waffeln, Kaffee mit Milch, Ja! Walnusskerne. more...
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losing 4.6 lb a week
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