Weigh In record (no journal entry) for 19 October 2017
|
145.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2017:
|
1751 kcal
|
Fat: 70.76g | Prot: 168.85g | Carb: 109.31g.
Breakfast: Almette Schnittlauch, Saint Albray Französischer Weichkäse, Butter, Goldähren Müslibrötchen. Lunch: Aldi Rinder-Filetsteak. Dinner: Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Kölln Haferflocken, DM Leinsamen Geschrotet, Magerquark. Snacks/Other: Quarkkuchen, Kokoskuchen, Kaffee mit Milch, Inkospor Active pro 80 Pistazie, Milch 1,5%. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliamilka's weight history
|