Weigh In record (no journal entry) for 18 October 2017
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149.5 lb
Lost so far: 30.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1014 kcal
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Fat: 41.36g | Prot: 48.95g | Carb: 114.31g.
Breakfast: Pão Integral, Quaker Aveia em Flocos, Kefir de Leite, Danette Danette, Pão Integral, Qualitá Chipa de Queijo, Peito de Frango. Lunch: Lombinho de Porco, Feijão Carioca Cozido, Molho de Soja (Shoyu), Legumes Refogados, Nissin Miojo de Galinha Caipira. Dinner: Pastel de Carne, Danette Danette, Pão Doce, Seara Pão de Queijo Tradicional. more...
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losing 3.1 lb a week
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