Weigh In record (no journal entry) for 18 October 2017
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119.9 lb
Lost so far: 10.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1043 kcal
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Fat: 30.47g | Prot: 138.96g | Carb: 51.18g.
Breakfast: Беларусь Сыр Фитнес Чиз 25%, Яйцо, Домик в деревне Молоко 0,5%, Запеканка без сахара. Lunch: Kuc Лёгкий Сыр Брынза, Hacendado Balsamico, Куриные Грудки (Запеченые), Цветная Капуста. Snacks/Other: Optimum Nutrition Protein Bar Strawberry , Груши, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 0.1 lb a week
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eErAn's weight history
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