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eErAn
eErAn
Joined May 2016
Posts
282
Following
23
Followers
24
Weight History
Start Weight
130.3 lb
Lost so far:
9.0 lb
Current Weight
121.3 lb
Performance:
losing 1.5 lb a week
Goal Weight
114.6 lb
Still to go:
6.6 lb
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eErAn's Weight History
view eErAn's complete history
Following
Amirielka
last weighin:
losing 0.5 lb a week
Eva Grey.
last weighin:
losing 1.5 lb a week
mifariadna
last weighin:
losing 1.5 lb a week
milanastas
last weighin:
gaining 0.1 lb a week
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eErAn's Cookbook
cals: 196kcal | fat: 5.40g | carbs: 5.06g | prot: 31.05g
Салат "Мимоза" Белковый
Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.
cals: 52kcal | fat: 1.72g | carbs: 5.94g | prot: 3.25g
Творожно-Овсяное Печенье
Здоровый рецепт домашнего печенья.
cals: 100kcal | fat: 4.58g | carbs: 5.85g | prot: 9.46g
Кабачки как Свиные Ребрышки
Хрустящие кабачки на закуску.
cals: 236kcal | fat: 7.48g | carbs: 22.70g | prot: 17.66g
Шоколадный Тортик
Самый шоколадный в мире торт.
cals: 156kcal | fat: 4.20g | carbs: 9.93g | prot: 18.64g
Диетическое Оливье
Вкусно и низкокалорийно.
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eErAn's Recent Food & Exercise
0.43 serving Пятерочка Лук Репчатый
0.65 serving Магнит Морковь Свежая
0.15 serving Ореховый Рай Миндаль
Elliptical
Driving
Weight Training (Bodybuilding)
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