Weigh In record (no journal entry) for 15 October 2017
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200.8 lb
Lost so far: 30.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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2307 kcal
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Fat: 123.54g | Prot: 91.31g | Carb: 122.26g.
Lunch: Kaffee, Alnatura Zartbitterschokolade, Botato Semmelknödel, Champignoncremesuppe. Dinner: Coop Grüne Oliven mit Frischkäse, Aldi Bergkäse, WestfalenLand Spare Ribs Barbecue. Snacks/Other: Roter Tafelwein, Kaffee, Alpia Zartbitterschokolade, Elstar. more...
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steady weight
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lieblingsmensch1203's weight history
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