Weigh In record (no journal entry) for 14 October 2017
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1882 kcal
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Fat: 95.05g | Prot: 98.72g | Carb: 150.71g.
Breakfast: Honig, Mövenpick Schwarze Johannisbeere, Almette Schnittlauch, Butter, Kamps Mehrkornbrötchen, Gekochtes Ei, Kaffee mit Milch. Lunch: Ja! Walnusskerne, Norfisk Delikatessen Stremellachs, Gekochtes Ei. Dinner: Leichter Genuss Leichter Kräuterquark, Milfina Butter, Avocado, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Banane, Multipower Formula 80 Pistachio, Alpro Soya Mandelmilch Ungesüßt. more...
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gaining 1.0 lb a week
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