Weigh In record (no journal entry) for 14 October 2017
|
145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2017:
|
1882 kcal
|
Fat: 95.05g | Prot: 98.72g | Carb: 150.71g.
Breakfast: Honig, Mövenpick Schwarze Johannisbeere, Almette Schnittlauch, Butter, Kamps Mehrkornbrötchen, Gekochtes Ei, Kaffee mit Milch. Lunch: Ja! Walnusskerne, Norfisk Delikatessen Stremellachs, Gekochtes Ei. Dinner: Leichter Genuss Leichter Kräuterquark, Milfina Butter, Avocado, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Banane, Multipower Formula 80 Pistachio, Alpro Soya Mandelmilch Ungesüßt. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliamilka's weight history
|