Weigh In record (no journal entry) for 13 October 2017
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151.5 lb
Lost so far: 28.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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771 kcal
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Fat: 21.17g | Prot: 66.98g | Carb: 89.31g.
Breakfast: Abóbora Cabotia, Yoki Polvilho Doce, Quaker Aveia em Flocos, Kefir de Leite. Lunch: Brócolis, Abobrinha Refogada, Tomates, Berinjela, Pimentão Verde, Salada Verde Mista, Extra Fígado Bovino. Dinner: Manga Palmer, Lowçucar Creme de Avelã, Brócolis, Berinjela, Salada Verde Mista, Filé de Frango Grelhado, Abobrinha Italiana. more...
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gaining 4.6 lb a week
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