Weigh In record (no journal entry) for 11 October 2017
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151.9 lb
Lost so far: 27.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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984 kcal
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Fat: 38.56g | Prot: 62.95g | Carb: 99.82g.
Breakfast: Coco, Abobrinha, Royal Gelatina Zero, Kefir de Leite, Quaker Aveia em Flocos. Lunch: Pepino (com Casca), Jiló, Vagem, Ovo Cozido, Cenouras, Salada Verde Mista. Dinner: Filé de Frango Grelhado, Abobrinha Italiana, Salada Verde Mista, Coco, Abóbora Cabotia, Yoki Polvilho Doce. Snacks/Other: Brioche, Cookie com Pepitas de Chocolate, Italac Leite Integral, Brasfrut Polpa de Cacau. more...
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losing 4.6 lb a week
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