Weigh In record (no journal entry) for 09 October 2017
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229.3 lb
Lost so far: 22.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1548 kcal
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Fat: 46.40g | Prot: 51.91g | Carb: 188.99g.
Breakfast: AH Smeerbare Roomboter Gezouten, Volkoren Brood, AH Halvajam Aardbei. Lunch: Kipfilet, AH Smeerbare Roomboter Gezouten, Wasa Cracker Sesam, AH Excellent Serranoham 12 Maanden Gerijpt. Dinner: Struik Hollandse Hachee, Hutspot. Snacks/Other: Port, Aldi Kruidkoek (55g), Rolo Rolo, Verkade Maria. more...
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gaining 0.8 lb a week
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