Weigh In record (no journal entry) for 08 October 2017
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136.2 lb
Lost so far: 44.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1008 kcal
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Fat: 54.84g | Prot: 35.48g | Carb: 94.14g.
Breakfast: Hershey's Chocolate Ao Leite com Ovomaltine, Vigor Chantilly Spray, DIA Creme de Leite, Growth Supplements Colágeno Hidrolisado. Lunch: Nhoque, Aurora Linguiça Toscana, Salada de Batata com Ovo, Couve-Flor Gratinada, Abobrinha. more...
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losing 10.8 lb a week
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