Weigh In record (no journal entry) for 08 October 2017
|
154.1 lb
Lost so far: 25.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2017:
|
1282 kcal
|
Fat: 43.42g | Prot: 40.62g | Carb: 188.30g.
Breakfast: Coco, Italac Leite Integral, Musse de Chocolate, Pizza de Frango com Catupiry, Quaker Aveia em Flocos, Kefir de Leite. Lunch: Salada Verde Mista, Arroz Branco (Cozido), Giraffas Tutu de Feijão, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Maionese. Dinner: Pizza Portuguesa, Pão de Açúcar Mousse de Chocolate, Suco de Manga. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|