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alberto_langmaid
Journal
23 Apr 12
alberto_langmaid's Journal, 23 April 2012
alberto_langmaid's Profile
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Weigh In record (no journal entry) for 23 April 2012
229.0 lb
Lost so far:
33.0 lb
.
Still to go:
29.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 April 2012:
1366 kcal
Fat: 41.55g | Prot: 75.76g | Carb: 170.74g.
Breakfast:
sweet coconut.
Lunch:
White Bread, chicken.
Dinner:
bread, Chicken Breast.
Snacks/Other:
orange juice, Vanilla Cappuccino nescafe, Mars M&M's, Plain.
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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