Weigh In record (no journal entry) for 07 October 2017
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152.3 lb
Lost so far: 27.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1876 kcal
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Fat: 85.36g | Prot: 69.51g | Carb: 208.44g.
Breakfast: Royal Gelatina Zero, Farinha de Amendoas, Copra Farinha de Coco (10g), Sadia Mussarela, Kefir de Leite, Quaker Aveia em Flocos. Lunch: Cenouras Cozidas, Ovo Cozido. Dinner: Pão de Açúcar Mousse de Chocolate, Suco de Manga, Pizza Portuguesa. more...
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gaining 9.3 lb a week
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