Weigh In record (no journal entry) for 04 October 2017
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187.0 lb
Lost so far: 25.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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1750 kcal
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Fat: 99.69g | Prot: 103.44g | Carb: 106.32g.
Breakfast: Pomidory, Cebule, Czerwona Papryka, Nasze Smaki Salceson Szlachetny, Go On Maslo Orzechowe z Kawalkami Orzechow, Chleb. Lunch: Go On Maslo Orzechowe z Kawalkami Orzechow, Almette Serek Śmietankowy, Sonko Lekkie Razowe. Dinner: Masło, Fasolka Szparagowa z Bułką Tartą, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Herbata z Cukrem. more...
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2692 kcal
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Activities & Exercise:
rower stacjonarny - 15 minutes, Sitting - 14 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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