Weigh In record (no journal entry) for 03 October 2017
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2017:
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1653 kcal
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Fat: 121.58g | Prot: 72.11g | Carb: 73.83g.
Breakfast: Chocolate Chips Cookie, Allos Doce de Mirtilio, Nozes Pecãs. Lunch: Grelos, Feijão Verde, Castanha, Rojões. Dinner: Azeitonas Pretas, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Nespresso Café Expresso, Abacate, Óleo de Coco, Ovo Mexido. Snacks/Other: Damasco Seco, Nozes Pecãs, Água de Coco. more...
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losing 3.1 lb a week
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